Renewal at Canyon Ranch

This trip was to celebrate my good friends (whom I really think of as my sister) birthday. It turned out to be an unexpected chance of renewal for me. Canyon Ranch is a place that is surrounded by beautiful nature walks, unlimited exercise classes and an abundance of healthy food choices. All things I need to nurture my spirit. Add with this a chance to spend time laughing and relaxing with my girlfriend and I came away feeling like my self again with energy to give back to my family and the world. We all need to take care of ourselves in order to take care of others. I forgot that for a while. I am reminded here at Canyon Ranch and in this post